You are having a party with some of your closest friends and your mind has a million thoughts about how to make it a memorable night. One thing you are not worried about is what snacks to serve your guests. You have already started to prepare the hummus dips. Hummus nutrition offers you the chance to serve a delicious snack that does not have a lot calories.
Hummus spread is made from mashed, cooked chickpeas blended with several ingredients including lemon juice, salt and garlic. Hummus is high in iron and vitamin and has significant amounts of vitamin B6. Hummus calories are low as the average dip only contains 25 calories for one tablespoon. Hummus can be served as an appetizer or dip and can be scooped with flatbread, chips and vegetables.
Hummus is useful in a vegetarian and vegan diet and serves as complete protein when eaten with bread. The popularity of Hummus in the United States continues to grow. According to a 2010 study, hummus consumption in the United States has increased by 35 percent over a period of 21 months. As Americans consume more ethnic and exotic foods, Hummus will continue to be a staple of many people’s regular diet.
There are several easy hummus recipe ideas you can use on a daily basis. A roasted garlic hummus dip features all of the traditional elements of hummus and includes two tablespoons of roasted garlic. The best spicy hummus dip includes all of the elements of traditional hummus but also features ground cumin and pepper flakes. A hummus dip is easy to prepare taking only 10 minutes.
The value of hummus nutrition has played one of the key roles in the growth of hummus as a snack and appetizer. Hummus appeals to people with a variety of diets, particularly people who are vegetarian and vegan. Hummus is a versatile snack and should continue to appear on American tables for years to come.