Essential Facts About Hummus Nutrition


 

Spicy fresh guacamole

While hummus continues to gain popularity among Americans, and is widely lauded for its flavor, versatility, and nutrition, how many people actually know where the most popular hummus dip recipes originated? Well, since hummus was not invented in the United States, there probably wouldn’t be many.

But that really isn’t as important as the fact that millions of Americans are now choosing a food that is actually healthy for them. Whether we’re talking about Sabra hummus, tahini hummus dip, or other specialized hummus spread recipes, they all originated from the Middle-East. That being said, it is to our advantage that somebody, somewhere brought this ancient food to the shores of North America.

Today, hummus dip recipes are popular among everyone from vegans and vegetarians to health nuts and regular people. That being said, what is the reason that something as simple as mashed up chickpeas is so popular among so many different types of people? The most obvious answer to that question is flavor. But there is so much more to hummus than flavor, which is the reason why health-conscious folks and vegetarians love it so much.

You see, hummus is made from chickpeas, which is a low-fat, high protein food that is ideal for people who are trying to lose weight, or don’t eat meat. Since meat is the best source of protein, vegetarians and vegans must find a way to make up for that lost proteins through other foods. This is the reason why hummus is a staple food among many vegans and vegetarians, and a healthy snack replacement for dieters.

While hummus is the perfect food for vegans, vegetarians, and health-conscious individuals, there are millions of other Americans who are discovering it as well. So if you are one of the few people who still haven’t tried hummus, what are you waiting for? If you give it a try, chances are you will find yourself joining the ranks of nearly 20 million hummus munching Americans.

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