Eat Some Healthy and Nutritious Salsa for Your Next Snack

What is salsa

Salsa is a Spanish term that is used to refer to a tomato based sauce. Salsa is considered a chunky dip and there are many different types of salsa that can be created and enjoyed. Recipes using salsa are utilized to create green, black, red and classic mild salsa dip. Fresh ingredients go into salsa and include tomatoes, onions, chili peppers, garlic, and cilantro. Salsa that is not created from tomatoes can be made as well when recipes with salsa dip are considered. Mango, pineapple, corn, and carrot salsa are a few types of the dips that do not use tomatoes.

Salsa is considered highly nutritious due fresh salsa calories and the fresh ingredients that are made into the dip. Salsa nutrition provides one or two servings of vegetables for a healthy diet. The salsa is packed with vital nutrients like vitamin C and vitamin A. Vitamin C helps to build a healthy immune system while vitamin A helps with good eyesight. Vitamin A also helps with thyroid function. Fat content is naturally low in salsa due to the use of fresh vegetables, and sodium is low as well because salsa does no contain a great deal of salt when recipes with salsa dip are made.

Salsa contains capsaicin along with the other healthy elements. Capsaicin comes from the hot peppers within the salsa. Capsaicin helps the digestive system function properly, and it can also help with good heart function. Fresh salsa calories are low as well. Some salsa dips contain only about four calories per tablespoon. This means that larger helpings of the salsa can be consumed without adding fat to the diet. The fat that is located in the salsa is healthy fat as well to aid in cell function. Fresh salsa calories mean that salsa makes the perfect snack or side when someone is trying to lose weight.

Salsa is incredibly easy to make, and people can use the ingredients they love while making salsa. Hot peppers do not need to be used in abundance if southwestern salsa recipes are made that are lighter. Tomatoes make up the bulk of the salsa and they are cut into small chunks. Hot peppers and onions are also cut small when it is added to the recipe. Cilantro, garlic, and salt are added until the salsa tastes perfect. The salsa can be refrigerated after it is made. This means that it can last a week or longer when the salsa is closed in a container and stuck in the refrigerator.

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