Win Over Your Party Guests, Serve Hummus

Spicy hummus dip

Americans are entrenched in the battle against obesity. There are easy ways you can eat healthier, including when you are snacking. Hummus has played a key role in the healthy snacking revolution. Check out recipes with hummus, and not only will your taste buds but thank you, but so will your waist line.

Hummus is a food dip made from cooked, mashed chickpeas with several other ingredients including olive oil, lemon juice, salt and garlic. It is popular throughout the world including the United States. As Americans consume more ethnic and exotic foods, hummus as grown in popularity. According to a 2010 market research study hummus consumption in the United States has increased by 35 percent with sales reaching nearly $300 million.

Hummus spread is high iron and vitamin C and has significant amounts of folate and vitamin B6. Hummus is nutritional thanks to the ingredients such as chickpeas, which are a good source of protein and tahini, which is an excellent source of amino acid methionine. The hummus nutrition is useful in vegetarian and vegan diets. Hummus serves as complete protein when served with bread.

Easy hummus recipe often involves dips such as roasted garlic hummus dip and spicy hummus dip. The best spicy hummus dip should be served with cumin and crushed pepper dip. A roasted garlic humus dip has all of the ingredients of regular hummus but with two tablespoons of roasted garlic. Each dip is easy to prepare only taking less than 15 minutes. As an appetizer hummus can be scooped with flatbread such as pita and can be served with chips or crackers.

Recipes with hummus can be a big hit at your next party. They are perfect for vegans and vegetarians and those looking to watch their weight. Look into hummus and your guests will appreciate the results.

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