Are you looking for a new appetizer to serve at your next party or get together? Are you bored with your regular snack foods and ready to try something new? Or are you looking for a new meal to add to your dinner repertoire? Whatever you’re looking for, hummus spread might be the solution you’re craving!
What is hummus, you ask? Hummus is a popular and savory Mediterranean and Middle Eastern dip you can use on almost anything: raw vegetables, chips, pita chips, crackers, breads, sandwiches, and more. Because it is comprised primarily of chickpeas,olive oil, and spices, hummus nutrition has been found to be full of good fats and low in carbohydrates and other negative qualities. Best of all, hummus calories are low, and the dip is incredibly filling, satisfying your hunger quickly.
You can easily find hummus at most grocery stores, but if you want to make it at home, there are a number of easy hummus recipes you can try out yourself. The average hummus recipe is a combination of canned garbanzo beans or chickpeas, mashed, olive oil, lemon juice, basic spices like salt and pepper, lemon juice, and a clove of garlic. Some recipes call for tahini, but this can be omitted if you aren’t a fan of the taste. The ingredients should be blended together using a blender until creamy, except for the olive oil, which should be added at the end. Once you have found a ratio that works for you, you can begin to experiment with other ingredients; why not try to make a spicy hummus dip, or add more garlic for a roasted garlic hummus dip? However, if this sounds too involved for your schedule, don’t worry: many stores have a wide variety of delicious hummus with the same great hummus nutrition as the homemade variety.
Additionally, you don’t have to use hummus simply as a dip: why not try it on your sandwich as a healthy, savory alternative to toppings like mayonnaise? It is also commonly used on pita wraps, particularly paired with chicken and raw vegetables like tomatoes and lettuce. But you can also pair hummus with eggs, fish, baked chicken, and other Mediterranean foods like falafel. So what are you waiting for? Go try some hummus today!